Are you struggling with something and wish to consult a psychologist with no formal diagnosis nor waiting time?

Then you are not alone, because many people experience problems in their lives.

No Label Psychology offers you the opportunity to have low-threshold conversations with a psychologist in a flexible way.

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Overview

Who

Anyone who is 18 years or older. I have a lot of experience with students, young professionals, expats, and previously diagnosed individuals with AD(H)D who want to learn the latest insights and methods.

Languages: Dutch, English, German

What

The focus is on developing a unique and personal toolbox. In this way, you will learn to stay balanced and be able to deal with setbacks independently in the future. 

This involves applying techniques from different forms of treatment: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema therapy.

Where

The conversations can take place via a video call or while walking through Amsterdam, wherever you feel the most comfortable.

 

€85

/~ 60 minutes consultation

A free screening phone call is always available beforehand.

You can also purchase packages of 5 or 10 sessions at €80 per session.

You are not required to commit to a set number of sessions. For some, one session may be enough. Sessions can take place weekly, biweekly, or monthly, depending on what works best for you.

There is no no-show policy. Your intrinsic motivation is key; this is about you, and I trust that you will keep your appointments or reschedule them in a timely manner if needed.

You will receive an invoice after the session.*

If you are a student or currently unable to afford it, we can explore possible options together.

*No Label Psychology falls under uninsured care. Therefore, the waiting times are short and you can get professional psychological help without a referral from your doctor. I am a member of the Dutch Institute of Psychologists (NIP), which means I am obligated to abide by the professional code. I also fall under the disciplinary law of the NIP. Your data will be handled carefully and confidentially.

Counseling is reimbursed by a number of health insurers from the additional health insurance or under alternative care/psychosocial therapy.

Possible goals

 

Lifestyle tips

  • Find a balance between work and private life

  • Learning how to recognize stress and how to deal with it in your own, healthy way (coping)

  • Help with time management through planning, aiding the balance between your study and work, while learning how to set priorities.  

  • ADHD coaching without medication

 

Self-acceptance

  • Improve self-confidence and self-image

  • Making contact with feelings through mindfulness

  • Learning to let go of perfectionism

  • Overcoming fear of failure

  • Learning to discover your strengths

Skills

  • Communication and social

    • Becoming more assertive

    • Dare to say 'No' (indicate boundaries)

    • Standing up for yourself

  • Relationships

    • Establishing healthy relationships, by recognizing certain patterns and breaking them

    • Developing self-esteem and self-confidence in social interactions

 

Personal development

  • Being content with yourself and finding happiness within yourself (intrinsic) rather than in the outside world (extrinsic) 

  • Dare to step out of your comfort zone

  • First step to meditation through mindfulness

 

About me

Marie-Louise Feldbrugge

In 2019, I graduated in clinical developmental psychology. Since then I’ve been working full-time as a psychologist (PSYCHOLOOG NIP) in a GGZ institution. There, I provide long-term complex treatments to adults in English, German and Dutch. I have affinity with AD(H)D and trauma treatments.

I have certificates in EMDR, Cognitive Behavioral Therapy (CBT), schema therapy and Acceptance and Commitment Therapy (ACT). As part of my work, l regularly attend seminars at the Dutch Institute of Psychologists (NIP), and study scientific research and literature.

My special attention and personal interest go to the connection between body and brain, mindfulness, the stress system and positive psychology. With my personal experience with AD(H)D, I have developed an effective toolbox for myself, which I gladly share with my clients! Mindfulness (meditation) and yoga play a central rol in my life and treatments.

  • " Throughout every session with Marie, she made sure to make me feel safe and comfortable, which allowed me to open up and make significant progress with my own mental health. She gave incredibly helpful suggestions for this progress, and helped me carefully plan out certain areas of my life that required more structure. I am very grateful for every one of our sessions!"

    — Anonymous, Netherlands

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  • " Marie-Louise has been very helpful in overcoming fears and breaking patterns in her positive and encouraging way. This helped to ensure that I now have a healthy relationship! "

    — Anonymous, Netherlands

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  • "Marie-Louise helped me to become more self-compassionate and also told me what I preferred not to hear. The result: more focus and concentration, more peace and improved relationships (with parents). I would recommend Marie-Louise to anyone who does not want to be limited by a label, but wants to be helped."

    — Anonymous, Netherlands

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  • " Since the first consultation, Marie-Louise has helped me to accept myself more and that it's okay to have setbacks sometime. She also helped me how to deal with problematic situations and my own problems. I have always felt comfortable and it has helped me a lot!"

    Anonymous, Germany

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  • "From the first meeting I felt at ease with Marie-Louise. Everything can be discussed, I always leave full of positive energy! "

    — C. B., Netherlands

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  • "During our sessions, Marie Louise made sure that I am in a comfortable environment, she helped me become more confident about myself. We worked together on problems I had for many years and I feel like the sessions helped me a lot. She also taught me how to meditate, which is also very important for me. "

    — Anonymous, Netherlands

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  • "During the session with Marie-Louise I felt very comfortable with her from the start, and had a feeling that I could share anything with her! This helped me a lot with tackeling some problems I had in my life and study! Especially learning how meditation can contribute a lot in reducing stress and taking more time for myself "

    — Anonymous, Netherlands

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  • “From the moment I met Marie-Louise, I knew that I was in a safe environment to talk about my problems. Because of the sessions I was able to overcome my struggles. Marie-Louise shared techniques that help me beyond the sessions. I learned a lot and I am very thankful for it all.”

    - Anonymous, Netherlands

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Make an appointment

Please fill out the contact form to schedule an appointment. You will be contacted a.s.a.p. to find a suitable appointment. The times and days are flexible. 

Do you have questions or doubts about whether you will benefit? There is no reason for that, together we will come to a solution. A free screening phone call is always available beforehand.