Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thoughts and behaviors that cause or maintain problems in daily life. The core principle of CBT is that our thoughts, feelings, and behaviors are closely interconnected. Negative thoughts can lead to unwanted feelings and behaviors, and by changing these thoughts, we can improve our emotional responses and behaviors.

How does Cognitive Behavioral Therapy work?

1. Identifying negative thoughts: The first step in CBT is becoming aware of automatic negative thoughts that impact our well-being. These could be thoughts like "I’m not good enough" or "It’s going to fail anyway."

2. Challenging these thoughts: In CBT, you learn to examine and question the accuracy and reality of your thoughts. For example, you develop alternative ways of thinking that are more positive and realistic.

3. Behavioral change: Along with changing thoughts, CBT focuses on behavior modification. This might involve practicing new skills, such as changing your response to stressful situations or addressing avoidance behavior.

CBT is typically a short-term, structured therapy where you work with the therapist to develop practical tools and strategies to change your thoughts and behaviors. It is a scientifically-based approach that helps clients gain more control over their thoughts, feelings, and behaviors.

Here you can read more about it and watch a movie.

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